Be Here Now ❤️
A practical and experiential eLearning course in Being Present
Self-Guided On-Demand eLearning
In spiritual teaching we often hear just “Be Here” or “Be Here Now🙂”, but what does it really mean and how do we do this practically?
Most of the time, at least at first, we do not understand the meaning of just “Be Here.“ Being Here is about realizing and resting in our True Nature. It is also about realizing another form of “Being Here” as it relates to being Present in our current experience — thought, feeling, sensation, emotion. This form of being here helps us to embody our current experience and rest more deeply in Presence.
This course explores both forms of Being Here, as well as sharing a guided meditation on the Direct Experience of Presence and the practice of Self-Inquiry.
Each lesson includes video based exercises and/or guided meditations, as well as pre-video and post-video reflections.
In the course you will learn …
- Know the difference between Mind and Presence and learn tools to strengthen your Discrimination.
- Experience Directly and in-depth what it really means to “Be Here.”
- Realize the Nervous Systems role in Being Here and Being Present and learn strategies to regulate the Nervous System.
- Embody your current experience and learn resources to rest more deeply in Presence.
- Deep wisdom shared on what is Meditation and the Choice for Freedom.
- Sensation-Based Inquiry that you can use in your daily life to transform challenging situations and use any thought, feeling, sensation, or emotion you are experiencing now to “Be Here!”
You will have Life-time Access to all course materials.
A self-guided, on-demand course developed by Neelam, so you can begin learning now.
Lesson Overview
Each lesson in Be Here Now includes teaching videos and guided meditations with Neelam, supportive pre-lesson and post-lesson reflections to deepen your learning and continue learning outside of this course, as well as a mid-course and end-course “check in” opportunity to connect with us and share how things are going.
Lesson 1
What Does it Mean to “Be Here”?
Lesson 2
Direct Experience of Presence Guided Meditation (Includes support and healing for nervous system & brain)
Lesson 3
Understanding our True Nature, Meditation, & Presence
Lesson 4
Difference between Mind & Presence
lesson 5
Most Common Spiritual Misunderstanding
lesson 6
Guided Practice What does it Mean to Be Here (Be Present) when Past is Present
lesson 7
Changing the Focus of Your Life
Would this course be ideal for your family, colleagues, staff, faculty, or spiritual community?
Reach out to us directly by clicking the “contact us” option in the menu above for details about group discounts and bulk registration for 10 or more.