Guided Meditations & Inquiry

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Direct Experience of Presence Guided Audio Recording
20 minutes

Direct Experience of Presence is a beautiful and potent guided inquiry and meditation where Neelam gently yet directly guides the listener inward to experience Presence directly.

This unique guided meditation can be used anytime and is one of the foundations of Neelam’s teachings. No matter where you are, what state, situation, or experience—Presence can be recognized by you here in this moment.

Neelam with love, kindness, and gentleness guides you home into the peace of your True Nature.

Removing Obstacles to Awakening
Guided Audio Recording
21 minutes

Removing Obstacles to Awakening is a beautiful and potent guided inquiry and meditation where Neelam gently yet directly guides the listener inward to experience Presence directly. This unique guided meditation can be used anytime and points us inward to realize the truth of who we are—Presence, our True Nature. This unique guided inquiry was originally taught to Neelam by Papaji decades ago.

No matter where you are, what state, situation, or experience you are in—Presence can be recognized by you here in this moment. Neelam with love, kindness, and gentleness guides you home into the peace of your True Nature. Please do not use it while driving. 

Audio Teachings

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Let Thy Will Be Done: Freedom in the Changing World

7 Hours

Freedom in the Changing World: Let Thy Will Be Done. This is a Returning Students live Satsang Program recorded during the Pandemic. In the ever changing world, and especially during times of challenge, the invitation to Awakening and Freedom remains very strong. The world around us is undergoing a very profound transformation — not always fully visible right away and yet for sure perceived in our collective and in our individual experience. What this invitation to change and the ongoing challenging circumstances are showing us — and what is also so very true in our spiritual search ? — is that we can either follow the invitation and learn to surrender more deeply or experience even more challenge and suffering.

Surrender is not always easily or well understood here in the West and Neelam takes some time to clarify it for you and to make it more practical as it is so key to our recognition of Presence moment-by-moment.  

All areas of interest are geared towards the strengthening of our Discrimination and of a more refined and subtle understanding of the difference between Past and Present. 

Topics Include: 

  • The true meaning of Surrender
  • Be Here Now and how to follow the movement within
  • What is Honesty: Honesty of Presence and Honesty of our moment by moment experience
  • Two aspects of projection: everything is a projection of our mind and how projection is often the way we relate
  • The role of ego in Awakening and in our daily life
  • Individual Will versus Universal Will
  • “Who am I?” Inquiry
Everything is a Projection of Our Mind: Plus Trauma, Resilience and the True ‘Yes’ and ‘No’

3+ Hours

This is a live Satsang recording from a Half-day Worldwide Intensive for Returning Students from June 30, 2019.

In this 4-hour intensive Neelam will continue inquiring into the sense of “I”, into the nature of mind, and continue “Breaking the illusion of Separation” into an experiential understanding that Everything arises in Presence and that Everything is a projection of our mind.

Neelam also addresses specific areas of the Nervous System experience — trauma, resilience, and a true ‘yes’ and ‘no’ — which are so important for Embodiment.

The understanding and clarity in those areas helps us to address and stop the perpetuation of the Patterns of the Past.

This Includes a guided experiential practice of “Who am I?” Inquiry.

*Please note this recording is a bit scratchy at times.

Topics Include:

  • Projection — Everything is a projection of our mind
  • Projection of unmet states — where it still looks like suffering is caused by inner and outer events
  • Trauma, how to uncover Nervous System’s resilience, true ‘yes’ and ‘no.’
  • “Who am I?” inquiry 
3 Most Important Elements of Spiritual Journey:
Awakening, Embodiment, and Freedom

7 Hours

3 Most Important Elements of Spiritual Journey: Awakening, Embodiment and Freedom are audio recordings taken during a 3-week online program with Neelam. They were recorded live in the intimacy of Satsang and have been specially made available for download.

In them, Neelam guides participants through some of the fundamentals of awakening, the role of the nervous system and how to address it, while sharing beautiful guided meditations and explorations of the direct experience of Presence. You are invited not only to listen, but to participate, in order to really experience what is being shared. 

For example, during the inquiry where participants on the call are asked to ‘speak out loud’, we highly encourage you to also speak into the space in order to experience the benefits of this exercise. 

Is Awakening for You? How to Follow our
Deepest, Truest Desire for Freedom

3+ Hours

Is Awakening for you? How to Follow our Deepest Truest Desire for Freedom. This is a specially trimmed down and focused program taken from a full 3-week (10+ hour) Teaching Program. In addition to hours of direct instruction by Neelam, this audio also includes several guided meditations as well as student-teaching interactions through questions and answers. This powerful audio is concise and potent in its pointing you home.

Topics Include: 

  • Breaking The Illusion Of Separation 
  • True Surrender, Who Am I? And How To Strengthen Your Desire For Truth And Freedom
  • The Role Of Trauma In Awakening And Freedom
  • How To Work With a Trauma Charge and a Sensitive Nervous System in Inquiry
  • Overcoming Obstacles to Practice
  • Freedom is Your Birthright – How to Rely On and Know This in Your Moment By Moment Experience – Overcoming Unworthiness and Doubt
  • Breaking Your Attachment to the Past
  • What is Addiction and How to Identify and Break Our “Addiction” to the Mental Emotional and Physical States
  • True Love – Spiritually and Relationally; What Is Ego and The Role of Devotion in Surrender

Video Teachings

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Do We Need to Address Trauma for Awakening?
Video
31 Minutes

My interest in Trauma is not for the sake of trauma, it is in the context of Awakening and our ability to Be Here. Trauma can prevent us from being at rest. 

By Trauma I do not mean the circumstances or events, I mean the unmet unresolved charge that remains in the nervous system long after the events are gone. Our ability to be Present is affected by these unmet charges. When the charge is not resolved, it causes all kinds of symptoms, even health symptoms, and takes our attention away from being Here.

What I mean by Awakening:

A Permanent shift from identifying yourself with as this body to knowing yourself as Presence. And, by permanent I mean that The Search is over; now we really know ourselves directly to be Presence our True Nature, and there is no more looking for that.

In order for this to happen, we need to allow our attention to Be Here. This is where the Capacity of the Nervous Systems comes in and resolving Trauma. Addressing this helps us grown in our capacity to Be Here, for Awakening, and to experience Presence.

— Neelam

Why Can I Not Sit Still for Meditation?
Video
36 Minutes

Why Can I Not Sit Still for Meditation? (Understanding why it is challenging to sit still for meditation) This is a specially trimmed-focused version taken from a full 3 week (10+ hour) live Satsang Program.  

Topics Include: 

  • Nature and habits of the mind
  • Our body’s physiology and its impact on the mind
  • Understanding Papajai’s instructions: “Keep quiet; don’t make any effort”
  • Finding our True Nature
  • Being Present what is arising in the moment
  • Understand connection between past trauma, the body, and sitting still in meditation
  • How past trauma or circumstances impact our Nervous System
  • How being still and quiet might be threatening to some 
  • How to retrain our Nervous Systems
  • How to be present and help our Nervous Systems
  • How to help the brain be Present
  • Guided meditation/inquiry