January 2021 3-Week Intensive Program
Freedom in Every Moment — Gain greater Trust in Presence by deepening your Inquiry skills for Awakening, Embodiment and Freedom
Week 2: Sunday, January 10 — 10 AM – 1 PM Mountain Time
Week 3: Sunday, January 17 — 10AM – 2 PM Mountain Time
Open to Everyone
(**Register for Weeks 2 and 3 Now**)
There is nothing more powerful than a moment of Presence.
Or a moment of attention towards your own experience — just the way it is or how it arises in a moment.
That is what the core of our practice is — Be Here Now, however you are, and present to whatever is arising in your experience — with Tenderness
Easier said than done at times ? and what I am noticing in our interactions in programs and private sessions is that two areas of our work together need more clarification and strengthening in your practice.
One is the process of Inquiry and understanding why this “Is it Ok?” question is so important, and so significant to our ability to Be Here and grow in Trust.
And the other is how crucial it is to differentiate between thoughts, feelings, emotions and sensations.
We need to be able to really focus on sensations when Past is present and when it affects our Nervous Systems and brains and ultimately our ability to Be Here.
It is also very interesting to know experientially that when our Nervous System is in good regulation we can much more easily know what Trust is, have an embodied experience of Trust and go much more easily into Trusting Presence.
The World is even more challenging these days with Covid, politics and economy and yet it also presents us with a remarkable invitation and a truly unique opportunity for Freedom.
I keep inviting you as well to take advantage of this opportunity and in this upcoming 3-week program by deepening and strengthening your Inquiry skills and Trust.
AREAS OF FOCUS
- Presence, Okayness, Tenderness?
- Past, Suffering, Inquiry and Freedom
- Is Everything Ok just the way it is?
- Renewing skills of Inquiry
- The importance of Trust for Awakening, Embodiment and Freedom
- Nervous Systems regulation and how that relates to our ability to experience Trust
- Nervous Systems Capacity and how to refine and use noticing of sensation as a gateway to Presence
- What does it mean to “follow what we know is True”
- Meditation on completing the Past
Please answer this question if possible before the program starts (1 page maximum). Submit confidentially to the office at email@example.com
1. Describe briefly your successes and challenges with the Inquiry process and with noticing sensations when past is present.
Sliding Scale Available for those affected by Covid-19
Neelam would like everybody to be able to participate in our programs at this time. If you have lost income, or are economically affected due to Covid-19 and would like to participate in programs, you can make a donation in any amount you can afford. At the same time, we very much appreciate everybody who can pay within the sliding scale now as we also need to support and sustain our income. Thank you all for your support and participation.
You will find a scholarship choice on the registration pages for the program of your interest.